IT’S FORBIDDEN TO USE THE MACHINE WITHOUT READING THE USER GUIDE;

•  It is suitable for over age of 18.
•  The people who is under 140 cm don’t use the machine.
•  It isnot suitable for people with past or current health problems that prevent them from exercising.
•  It is forbidden to use by sick or disabled people.
•  It is forbidden for people with heart disease to use it except under the control of a doctor.
•  People who have an operation or broken, dislocated, cracked platinum in any part of their body can only use it under the control of a doctor.
•   People who have taken high caffeine before exercise cannot use it.
•  Performance-enhancing supplement or doping users cannot use it.
•  It is not suitable for people who have no previous experience in using the tools.

ATTENTION!

• Do not use the machine if the contact surfaces are overheated, frozen, wet or visibly damaged.
• Start the movement by warming up with low weights. Do not use heavy weights before warming up.
• It is forbidden to get closer 2 meters of the user another person who is not exercising.
• Using the tool other than as shown is dangerous and prohibited.

If the above conditions are not followed, it is dangerous and prohibited to use, and people are responsible for any accidents and health problems that may occur.

WHAT IS LOW ROW?

The Low Row is a movement that works the back muscles in the middle and upper part of the body. The low row exercise, which effectively works the wing muscles along with the back muscles, ensures that the back part is active at the maximum level.

HOW TO DO LOW ROW?

1. Choose a suitable weight and switch to the machine.
2. Put your feet on the foot parts of the machine.Your toes will point straight ahead and you will bend your knees slightly.
3. Grasp the tool with both hands and extend your arms forward.
4. Inhale and then exhale and pull the arms towards you. When you reach the end point, bring your shoulder blades as close together as you can. In this way, you will be working your back as much as possible.
5. After holding for about one second at the end point, hand down the tool at a slower rate than your pulling speed. In this way, you will also benefit from the negative of the movement.
6. Do not tilt your body back and forth while pulling and dropping. If you lie back, you can lift more weight, but instead of working the back muscles, you will strain your back.
7. Do as many repetitions and complete your set.

WHAT MUSCLES DO LOW ROW WORK?

• Back Muscles
• Chest Muscles
• Back Shoulder Muscles
• Arm Muscles