IT’S FORBIDDEN TO USE THE MACHINE WITHOUT READING THE USER GUIDE;

•  It is suitable for over age of 18.
•  The people who is under 140 cm don’t use the machine.
•  It isnot suitable for people with past or current health problems that prevent them from exercising.
•  It is forbidden to use by sick or disabled people.
•  It is forbidden for people with heart disease to use it except under the control of a doctor.
•  People who have an operation or broken, dislocated, cracked platinum in any part of their body can only use it under the control of a doctor.
•   People who have taken high caffeine before exercise cannot use it.
•  Performance-enhancing supplement or doping users cannot use it.
•  It is not suitable for people who have no previous experience in using the tools.

ATTENTION!

• Do not use the machine if the contact surfaces are overheated, frozen, wet or visibly damaged.
• Start the movement by warming up with low weights. Do not use heavy weights before warming up.
• It is forbidden to get closer 2 meters of the user another person who is not exercising.
• Using the tool other than as shown is dangerous and prohibited.

If the above conditions are not followed, it is dangerous and prohibited to use, and people are responsible for any accidents and health problems that may occur.

WHAT IS INCLINE BENCH PRESS?

The incline bench press is essentially another version of the bench press exercise. It is done on a 45-degree incline bench. Due to the positive inclination, the head is much higher than the feet. It especially targets the upper chest muscles. It also works the back muscles.

HOW TO DO INCLINE BENCH PRESS?

1. Lie on your back on the Incline bench. Keep your feet flat on the ground and your toes pointing straight ahead.

2. The upper arms (between the elbow and the hand) should be perpendicular to the floor.

3. After you took a right position, slowly put the device down towards the chest while breathing in.

4. Putting the device slowly down also makes the triceps muscles work effectively.

5. One inch before the device is at chest level, push the device up with all your strength while exhaling.

6. When you reach the top point, without waiting, put the device down to your chest by breathing in.

7. Complete your set by doing as many repetitions as possible.

WHAT MUSCLES DO INCLINE BENCH PRESS WORK?

• Upper Chest Muscles
• Shoulder Muscles
• Back Arm Muscles