IT’S FORBIDDEN TO USE THE MACHINE WITHOUT READING THE USER GUIDE;

•  It is suitable for over age of 18.
•  The people who is under 140 cm don’t use the machine.
•  It isnot suitable for people with past or current health problems that prevent them from exercising.
•  It is forbidden to use by sick or disabled people.
•  It is forbidden for people with heart disease to use it except under the control of a doctor.
•  People who have an operation or broken, dislocated, cracked platinum in any part of their body can only use it under the control of a doctor.
•   People who have taken high caffeine before exercise cannot use it.
•  Performance-enhancing supplement or doping users cannot use it.
•  It is not suitable for people who have no previous experience in using the tools.

ATTENTION!

• Do not use the machine if the contact surfaces are overheated, frozen, wet or visibly damaged.
• Start the movement by warming up with low weights. Do not use heavy weights before warming up.
• It is forbidden to get closer 2 meters of the user another person who is not exercising.
• Using the tool other than as shown is dangerous and prohibited.

If the above conditions are not followed, it is dangerous and prohibited to use, and people are responsible for any accidents and health problems that may occur.

WHAT IS LEG PRESS?

The leg press movement is considered to be a hip and upper leg development exercise, which is essentially done using a leg press machine. It is safe as long as very high weights are not used and the movement is done correctly.

HOW TO DO LEG PRESS?

1. Adjust the back of the machine to the angle that is suitable for you.
2. Set the appropriate weights and sit on the machine. Your feet should be one shoulder-width apart in the standard position and your toes should be facing forward.
3. Inhale, start to bend your knees and put the weight down. Your back will be completely against the back of seat. Do not stretch your waist or hips. Pull your knees towards you as far as you can.
4. Exhale and start pushing the weight upwards. When you reach the final point, your knees should be slightly bent. If you stretch your knees so much and the machine has a high weight, your kneecap may be damaged. Please don't take that risk.
5. When you reach the top point, hold for 1 second, breathe and put the weight down again.

WHAT MUSCLES DO LEG PRESS WORK?

• Front Leg Muscles
• The Posterior Leg Muscles
• Calf Muscles