IT’S FORBIDDEN TO USE THE MACHINE WITHOUT READING THE USER GUIDE;

•  It is suitable for over age of 18.
•  The people who is under 140 cm don’t use the machine.
•  It isnot suitable for people with past or current health problems that prevent them from exercising.
•  It is forbidden to use by sick or disabled people.
•  It is forbidden for people with heart disease to use it except under the control of a doctor.
•  People who have an operation or broken, dislocated, cracked platinum in any part of their body can only use it under the control of a doctor.
•   People who have taken high caffeine before exercise cannot use it.
•  Performance-enhancing supplement or doping users cannot use it.
•  It is not suitable for people who have no previous experience in using the tools.

ATTENTION!

• Do not use the machine if the contact surfaces are overheated, frozen, wet or visibly damaged.
• Start the movement by warming up with low weights. Do not use heavy weights before warming up.
• It is forbidden to get closer 2 meters of the user another person who is not exercising.
• Using the tool other than as shown is dangerous and prohibited.

If the above conditions are not followed, it is dangerous and prohibited to use, and people are responsible for any accidents and health problems that may occur.

WHAT IS LEG EXTENSION?

Leg extension is a resistance weight training exercise that targets the front leg muscles in the legs. This exercise helps you a lot in the process of strengthening your leg muscles.

You can use this movement as an effective leg exercise.

HOW TO DOLEG EXTENSION?

1. Before sitting on the machine, adjust the seat according to your height.
2. Choose an appropriate weight. High weights may prevent you from lifting your lower leg until it is parallel to your upper leg. Therefore, lower weights should be preferred.
3. Lean back completely and grasp the handles on either side of the seat. Hanging on these handles will give your foot lift a boost.
4. Inhale and then exhale and start lifting your feet up at medium speed.
5. Try to make your lower and upper legs parallel as much as you can. If you cannot, lower the weight. If you do not lift the legs completely, the muscle cannot pull itself. The more distance you work, the more you will get from exercise.
6. After reaching the peak, start putting your feet down slowly by breathing in. If you putting them down slowly, the upper leg muscles will have to resist the weight, so they will also work while putting down.
7. Complete your set by doing as many repetitions as possible.
    

WHAT MUSCLES DO LEG EXTENSION WORK?

• Front Leg Muscles