IT’S FORBIDDEN TO USE THE MACHINE WITHOUT READING;

•  It is suitable for over age of 18.
•  The people who is under 140 cm don’t use the machine.
•  It isnot suitable for people with past or current health problems that prevent them from exercising.
•  It is forbidden to use by sick or disabled people.
•  It is forbidden for people with heart disease to use it except under the control of a doctor.
•  People who have an operation or broken, dislocated, cracked platinum in any part of their body can only use it under the control of a doctor.
•  People who have taken high caffeine before exercise cannot use it.
•  Performance-enhancing supplement or doping users cannot use it.
•  It is not suitable for people who have no previous experience in using the tools.

ATTENTION!

• Do not use the machine if the contact surfaces are overheated, frozen, wet or visibly damaged.
• Start the movement by warming up with low weights. Do not use heavy weights before warming up.
• It is forbidden to get closer 2 meters of the user another person who is not exercising.
• Using the tool other than as shown is dangerous and prohibited.

If the above conditions are not followed, it is dangerous and prohibited to use, and people are responsible for any accidents and health problems that may occur.

WHAT IS CORE RACK?

Core rack is a device which develops to train your abdominal, back, hip and posterior leg muscles where you can do sit-ups and reverse sit-ups before or after training.

HOW TO DOCORE RACK?

In order to do sit-ups;

1-Lie on the seat and place your feet on the platform.

2- Bring your hands behind your ears.

3-Lift your upper body by tightening your abdominals. Do not use your neck while doing this and do not press into waist. You just should focus on your abdominal muscles.

In order to perform the do reverse sit-ups;

1-Place your body on the platform and fix your feet so that they do not slip.

2- Bring your hands behind your ears.

3-By tightening your hips and feet, let your body go down slowly and get back up using your back muscles. Be careful not to change your position while doing this.

WHAT MUSCLES DO CORE RACK WORK?

• Abdominal Muscles
• Back Muscles
• Hip Muscles