IT’S FORBIDDEN TO USE THE MACHINE WITHOUT READING THE USER GUIDE;

•  It is suitable for over age of 18.
•  The people who is under 140 cm don’t use the machine.
•  It isnot suitable for people with past or current health problems that prevent them from exercising.
•  It is forbidden to use by sick or disabled people.
•  It is forbidden for people with heart disease to use it except under the control of a doctor.
•  People who have an operation or broken, dislocated, cracked platinum in any part of their body can only use it under the control of a doctor.
•   People who have taken high caffeine before exercise cannot use it.
•  Performance-enhancing supplement or doping users cannot use it.
•  It is not suitable for people who have no previous experience in using the tools.

ATTENTION!

Do not use the machine if the contact surfaces are overheated, frozen, wet or visibly damaged.

Start the movement by warming up with low weights. Do not use heavy weights before warming up.

 It is forbidden to get closer 2 meters of the user another person who is not exercising.

 Using the tool other than as shown is dangerous and prohibited.

If the above conditions are not followed, it is dangerous and prohibited to use, and people are responsible for any accidents and health problems that may occur.

WHAT IS TRICEPS PUSHDOWN?

Triceps Pushdown is a strength training exercise used to strengthen the triceps muscles on the back of the arm. The exercise is completed by pushing an object down against resistance. It is an example of extension of the elbow joint, which is the primary function of the triceps. Triceps Pushdown is an important exercise for the development of your back-arm muscles and is often preferred by athletes.

HOW TO DO TRICEPS PUSHDOWN?

1. Adjust the weight according to yourself. The distance between the hands will be approximately 20 cm and the bar will be grasped with the palms facing down.

2. Keep the upper arm perpendicular to the ground and as close to the body as possible between the shoulder and elbow. Between the elbow and the hand, that is, the forearm should be parallel to the ground or slightly higher. It is the starting position.

3. There are two kinds of foot stance. First: One foot is forward and the weight of the body is on it, the other foot is slightly behind and the toe is on the ground, the heel is slightly raised, the waist is slightly bent and the chest is slightly forward. Second: Feet are at the same level and on the ground, waist is straight, chest is slightly forward.

4. One-foot forward position facilitates movement and allows you to concentrate more. The position where the feet are in line makes the real burning feel in the muscle, but it is more difficult to do the movement. Both styles have their own advantages. The choice depends on you.

5. Inhale if you are ready, then exhale and start putting your forearm down, which is parallel to the ground for 1 – 1.5 seconds until it is perpendicular to the ground. When you reach the bottom point, inhale and start lifting your forearm parallel to the ground for 1 – 1.5 seconds (or even a little higher for the muscle to fully release itself).

6. Complete your set by doing as many repetitions as possible.

WHAT MUSCLES DO TRICEPS PUSHDOWN WORK?

• Triceps – Back Arms Muscles