IT’S FORBIDDEN TO USE THE MACHINE WITHOUT READING THE USER GUIDE;

•  It is suitable for over age of 18.
•  The people who is under 140 cm don’t use the machine.
•  It isnot suitable for people with past or current health problems that prevent them from exercising.
•  It is forbidden to use by sick or disabled people.
•  It is forbidden for people with heart disease to use it except under the control of a doctor.
•  People who have an operation or broken, dislocated, cracked platinum in any part of their body can only use it under the control of a doctor.
•  People who have taken high caffeine before exercise cannot use it.
•  Performance-enhancing supplement or doping users cannot use it.
•  It is not suitable for people who have no previous experience in using the tools.

ATTENTION!

Do not use the machine if the contact surfaces are overheated, frozen, wet or visibly damaged.

Start the movement by warming up with low weights. Do not use heavy weights before warming up.

 It is forbidden to get closer 2 meters of the user another person who is not exercising.

 Using the tool other than as shown is dangerous and prohibited.

If the above conditions are not followed, it is dangerous and prohibited to use, and people are responsible for any accidents and health problems that may occur.

WHAT IS SHOULDER PRESS?

Shoulder Press is a movement that effectively activates our shoulder muscles. It works our middle shoulder muscle. It is an upper body exercise that can work with high weights. Since it is a movement done when starting shoulder training, it has a great effect on the development of shoulder muscles.

HOW TO DOSHOULDER PRESS?

1. Choose a suitable weight, then adjust the machine's bench.

2. When the machine is not in use, the handles will be down. When you grasp in this position, your hands will be at the level of your chin and your palms will be turned outward.

3. Lean your back and head completely against the backrest. Just look straight ahead. Keeping your feet wide will provide ease of lifting. Keeping your feet widely will make it easier for you to lift.

4. Inhale and then exhale and start pushing at a medium pace. Reach the top point without locking the elbows as seen in the picture above.

5. If you lock the elbows and the arms are straight, the weight will be on the locked elbows instead of on the muscle. This can cause injuries.

6. After reaching the top point, start putting the weight down slowly by breathing in.

7. When your hands reach your chin level, exhale without waiting and push it up again.

8. Do as many repetitions as you can and complete your set.

WHAT MUSCLES DO SHOULDER PRESS WORK?

• Shoulder Muscles
• Back Arm Muscles