IT’S FORBIDDEN TO USE THE MACHINE WITHOUT READING THE USER GUIDE;

•  It is suitable for over age of 18.
•  The people who is under 140 cm don’t use the machine.
•  It isnot suitable for people with past or current health problems that prevent them from exercising.
•  It is forbidden to use by sick or disabled people.
•  It is forbidden for people with heart disease to use it except under the control of a doctor.
•  People who have an operation or broken, dislocated, cracked platinum in any part of their body can only use it under the control of a doctor.
•   People who have taken high caffeine before exercise cannot use it.
•  Performance-enhancing supplement or doping users cannot use it.
•  It is not suitable for people who have no previous experience in using the tools.

ATTENTION!

• Do not use the machine if the contact surfaces are overheated, frozen, wet or visibly damaged.
• Start the movement by warming up with low weights. Do not use heavy weights before warming up.
• It is forbidden to get closer 2 meters of the user another person who is not exercising.
• Using the tool other than as shown is dangerous and prohibited.

If the above conditions are not followed, it is dangerous and prohibited to use, and people are responsible for any accidents and health problems that may occur.

WHAT IS BENCH PRESS?

Press is one of the most basic movements of chest exercises and the most preferred movements by athletes in gyms. It is an exercise that provides the highest activation of the chest muscles. When done correctly and continuously, it provides high muscle gain.

HOW TO DO BENCH PRESS?

1. After adjusting the weights, lie on the bench and get ready to lower the weight. This will be your starting position.

2. Inhale and putting the device down until it is a few inches above your chest. Go slow while doing this so the triceps can work harder. If you put down it quickly, the efficiency of the movement will decrease.

3. Exhale and push the bar up. Hold your arms up for a second without fully locking them, and then put them down slowly.

WHAT MUSCLES DO BENCH PRESS WORK?

• Chest Muscles
• Shoulder Muscles
• Back Arm Muscles