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MULTILIFT
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LKF 1240
USER MANUAL
Multilift is synonymous with multifunctional weightlifting station or multipurpose fitness machine.
Multilift is a multifunctional training station that allows you to perform many different exercises on a single platform. You can safely perform squats, bench press, deadlifts, rows, shoulder press, crunches and reverse crunches.
Multiple exercise options: Bench press, squat, deadlift, deadlift, deadlift, rowing, shoulder press and more.
Safety Supports: Smith machine (fixed bar) and free weight options.
Adjustable mechanism: Different weight levels and height adjustments can be made.
Compact design: Saves space when replacing multiple pieces of equipment.
Steps of use:
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Exercise selection: Select the appropriate bar, weight or platform settings for the movement you want to perform.
Position adjustment: Adjust the bench height, bar level and safety supports according to your body structure.
Posture and form: Pay attention to foot placement, grip width and body posture to perform the movement correctly.
Controlled movement: Make controlled ascents and descents, using your muscles actively during the exercise.
Safety Precautions: When lifting heavy loads, adjust the safety handles to the correct level or work with an assistant.
Multilift offers a versatile use to train different muscle groups of the body. You can create an effective training program by determining the movements and weights according to your exercise goals.
Pectoral Muscles
Shoulder Muscles
Back Muscles
Arm Muscles
Leg Muscles
Gluteal Muscles
Abdominal Muscles
Waist Muscles